questions

Do you do use weights during your workout

Most people answer this question with a decisive "Yes, I know how much weight to train." However, many people come in a fitness gym and use the same weights for these exercises and still look the same. If you found this description, then this article will tell you how to determine the correct weights to use based on the performance of your goal.

What is your goal to exercise? This is one of the first questions that should be set before you start dealing with fitness. Without know what you want to achieve, difficult for anyone to help. Do you want to have more endurance? Would you like to put a few pounds of muscle mass? How to increase your ankles reflection? Each of these different purposes. With every order comes a variety of exercise program.

Training for Endurance

Practicing your muscles harder, longer period will give you an edge. Whether in sports, work or any other physical activity. For this purpose we need to focus on finding the appropriate weight that can perform 12-15 repetitions. Last 2 reps should be our challenge.

Muscle

Each has its own reason for increasing muscle mass. Some people do it for sport benefits, while others do it to look at myself in the mirror. Whatever your reasons, we want to choose a weight that is slightly greater challenge where you can perform eight repetitions. This ensures that train properly for greater muscle mass.

Increasing the power

The workout for power, we need to be explosive and quick. To make our muscles to be able to lift as much weight for a shorter period of time. Whatever your goal, then you should choose a weight that can move quickly and under control to no more than 5 repetitions.

It need not be your goal for the rest of your life, just in the next few weeks. Once you've done that, then you can select appropriate weights based on the results that you want to achieve.

Practice according to program, mandatory!

How many times have you stopped in the middle teretena and do you know which exercises to do?You think you can start an exercise fitness program?Start a program may be the best thing would do for your health and improve your performance. It is easy to say that you practice every day, but you need a plan / program for you to really do it without any excuses. Keep these things in mind: * Determine your goals and try to accomplish* Train has for pace and according to Accelerate slowly* Include a variety of activities such as cross-training, cardio and yoga* Set aside time for convalescent as in between the series and 1 or 2 days in between training days* Write down your plan for training the paper because it will be more motivated

Start and keep these tips in mind:Polega Start and Accelerate gradually - Always warm up before and after exercise with some cardio and stretching. Your workout should be 30 to 60 minutes.If you divide the workout - 3 times a day for 15 minutes can be even better if it comes to aerobic activity.Be creative - if you do cardio, walk again, next time Run or ride a bicycle.Listen to your body - if you feel any pain, dizziness or shortness of breath, make a break, maybe train very hard.Be flexible - if you do not feel well, take your right to rest day - two. Record Set and follow your progressRecording of everything we do can be of tremendous benefit to you. If you train cardio record for how long you istrachale and that was the distance. Even a few seconds more than perthodniot road will act motivating for you.If you lose motivation set new goals or try new activities and various porgrami. Exercise with a friend or writing a sports might help.

Does lifting weights can make girls too muskuleti?

This myth deters many women from this type of training, and what determines the shape and size of muscle greatly influenced by genetic factors. Girls can also easily get the muscles because to achieve that requires testosterone, and its level in women is significantly reduced compared to males.

Rather workout with weights is an important part of any plan for exercise. While aerobic exercises help your heart and lungs and iztegnuvanjeto improves flexibility, workout with weights improves strength and endurance, a combination of all three coaching exercises makes optimal plan.
What can happen when lifting weights to get the weight, because changing the composition of the body, losing fat, and gain muscle tissue, as well. Muscles take up less space than fat tissue, and are heavier because they are denser, and often girls to reduce the volume, though it will speed up metabolism, your body will burn more calories after training, will reduce the risk of osteoporosis, will be able to form the body and its fastest to correct their deficiencies.

Mental Fitness: How to develop your brain?

Brain respect two basic principles, diversity and curiosity. After some skills we will move into the habit and already do automatically, it's time to make some changes.
If the crossword puzzle, for example, may decide in a dream, go for a new challenge that will engage the brain to develop. Curiosity will help the brain to work faster and more efficiently. If you want to work out, we should try to enter a variety of cognitive tasks in your daily life.

Try playing stimulating games like Sudoku, crosswords, and even electronic games and strategies that will compel you to speed up the process of thinking and improve your memory. These games are based on logic, pun, mathematics and progressive thinking. Moreover, these games will cheer. Just limit the time you spend playing half an hour maximum.

Meditation is perhaps the best thing you can do to your brain and your health. Meditation not only relaxes, but it is also a kind of brain training.

Also, the food you have entered is extremely important because it improves the function of your brain. These are mostly healthy fats. In your menu, be sure to add the salmon, walnuts, flax seeds and olive oil. Delete them from eating as much as possible saturated fats that may be stuck in the arteries and reduce the flow of oxygen to the brain.
Turn off the TV. An average person watches television, some four hours a day. It can distract you from socializing, learning new skills, fun and physical activity.

Physical activity is also very important for the brain. While the train, the brain learns new skills of movement, estimated distance and maintain ramnotezha.Koristete the different exercises when training. Also, physical activity improves blood circulation and more oxygen goes to the brain, which helps him run faster and more efficiently.

Read more. If you usually read novels, try something else. Read a book about the history, culture, change the authors draw parallels between past and present.

Learn new skills, new language. By learning some new skills to stimulate different brain regions. Learn new moves, Develop the memory, connect things in a different way. Learn how to play an instrument, make models of aircraft to shoot or write.

Set up a new challenge to the brain to grow!