health

Sport improves physical health

If someone has trained as a child or while he was young mastered the skill of a great sporting level, this will provide a solid basis for good health. All different sports improves physical health and fitness. This means that all sports positive impact on our organizam.Ja improves circulation to all organs of the individual, increases the amount of fat and bone structure and functions of the muscles and nervous system develop pozitivno.Treningot that is too much or too iteresen uninspired, can cause stress, injury or impede the development of physical abilities later in life.

Mild injuries and scratches are very common in children and youth who are active sport. In order to prevent injuries, children should be trained in the correct level of skill in a safe environment.
Sports subculture may include aspects that are harmful to physical health.
Use of intoksikanti, especially consumption of tobacco and alcohol, is very common in athletes because some nightlife and socializing with inactive peers.

Nine components of fitness

Health is a state of complete mental, physical and sociological well-being, and in terms of fitness is the ability, the individual, to face the demands of a physical task.

Basic fitness can be classified into four main components: strength, speed, endurance and flexibility. Nevertheless, sports scientists identified nine components that includes the definition of fitness:

- Strength - the extent to which muscles can seize power through a contraction, against the force of resistance.
- Mokjnost - the ability to perform maximal muscle contraction explosively once in motion. -
- Agility (mobility) - ability to perform a series of explosive and strong movements will be rapid and opposite (zig-ha running).
- Balance - the ability to control the position of the body, either static or dynamic in motion.
- Flexibility - the ability to reach a tensile movement, whilst not being impeded by excess tissue.
- Local muscular endurance - the ability of a particular group of muscles you turn into a permanent job.
- Cardiovascular endurance - the ability of the heart to deliver blood to active muscles and their task to take it.
- Shiloh endurance - the ability of muscles to perform a maximum contraction at some continuity.
- Coordination - the ability to unite all the above components can be derived effective movements.

Of all nine components of fitness, cardio respiratory qualities are most important to develop as influencing the improvement of other components.