The impact of physical activity on health was the subject of numerous studies.
But in this group study explores the impact of exercise with lifting weights on sleep.
The investigation lasted 10 weeks, involving 32 people between 30 and 84 years old, who trained in the gym 3 days a week, always guided by the instructor.
To control benefits also had a control group with similar age but not with the same performance of exercises. The group that billowed weights significantly improved their subjective assessment of depression and sleep quality.
Survey respondents were asked before and after the investigation, how they felt and what they think is their dream kvaiteten. They argue that significantly improved their sleep after regular exercise. The response of the control group, of course, remained the same.
The study not only pokazhauva improve sleep quality but also increases the strength, quality of life and reduces the percentage of depression.
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