wants to burn more calories in a shorter period of time, here are a few activities that burn more calories.
1.Trchanje burns about 450 calories in 30 minutes active running, running is also a fantastic cardiorespiratory trening.Silata the legs and stamina increase, but few have a significant contribution to the upper body. Before you run heat is nice, wear appropriate athletic shoes and keep a moderate pace to avoid unwanted injuries.
The second Swimming Swimming offers a full body workout, burning up to 360 calories per half hour, depending on the strength of saveslaite.Megjutoa, most people find it difficult to swim continuously without breaks, it is appropriate to swim two lengths, napravet Emaly break and continue again.
3.Vozenjeto Velosipedizmote bike is a sport where weight of our body do not surcharge. Depending on the speed burns about 300 or 400 calories for a half hour drive active. Cycling is an excellent cardio training, and excellent strengthens muscles podkolenicata. But do not get any benefit of upper body.
4.Boks If you want to deal with this sport for half an hour will burn about 320 calories. As a benefit you will improve your cardiovascular system, will strengthen the muscles of the upper body and endurance will climb high.
The fifth Canoe is a wonderful sport that is performed in nature and burns about 170 calories in 30 minutes. Veslanjeto is a great way to get rid of excess energy. Also improve strength and endurance of muscles ramenskiot waist, arms and stomach.
The sixth Tennis Here's a fun game that requires speed, agility, strength and quick response. It consumes about 250 to 300 calories for a half hour, this is a great opportunity to burn excess calories and improves cardiorespiratory system. Wear appropriate shoes to avoid injury to the ankle.
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