Types of bodybuilding

Bodybuilding is the process of maximizing muscle hypertrophy through the combination of training, diet and rest. One that works this kind of activity is called a bodybuilder.

PROFESSIONAL bodybuilding
In modern bodibilderska industry, professional bodybuilder generally means winning the qualification as an amateur and earned PRO card from the IFBB. Professionals deserve the right to compete in competitions Arnold Classic and Night of Champions. Taking place in such a contest it is possible to earn the right to match the IR. Olympia.

NATURAL bodybuilder
In natural bodybuilding competitions, competitors are routinely tested for any illegal substances. Testing can be performed through a sample of urine or using a polygraph (lie detector). Anabolic steroids Prohormoni and Diuretics are generally banned in natural organizations. Natural bodybuilders assert that their methods are focused on healthy and natural lifestyle.

Teenage bodybuilding
Bodybuilding also has several categories for young competitors. Many professional bodybuilders started weight lifting in young teens. Bodybuilders like Arnold Schwarzenegger, Lee Priest and Jay Kurtler began bodybuilding as a teen.

WOMEN bodybuilding
In 1970, women began to take their place in bodybuilding competitions and was extremely popular at that time. Always trained women lifting weights to have a more attractive body. Many women believe that weight lifting will make them huge and it is only for men. However this kind of exercise has its benefits such as strengthening the bones of the body, shaping the muscles etc.. In recent years, fitness competitions have become very popular, especially for women who want to increase the level of muscle mass. The first Miss Olympia contest in 1980 winner was Rachel Meklish.